Holiday Closure
An hour long workout which includes strengthening and toning exercises for abs, arms, and legs with a cardiovascular foundation. Dumbbells, water noodles and playground kick balls will be used to...
Increase Flexibility and mobility while enhancing strength, improving cardiovascular health, enhance balance and coordination, and reduce stress while promoting mental wellness. Taught by Reggie James
Join us and bring your questions while we cover everything about APA’s 7th edition. Approx. 45 minutes. November 14th (Thursday 6pm) https://trinitydc-edu.zoom.us/meeting/register/tZwvde6przkqGNUBN_RkPl3ARXVhFxsRv5ga
In Home Fitness is a high intensity fitness class. This class includes body weight exercises, high intensity cardio, jump rope and other full body exercises. This class is currently being...
Taught by Anita Wood, this hour long, high and low impact water aerobics class designed to strengthen and tone the total body. Extra time is given to performing basic aerobic...
Pool is closed for bi-weekly deck and spa cleaning
and8 Fitness and8 Fitness is a dance-based cardio workout designed to get your heart pumping and your whole body moving. From this 45-minute class, you can expect fun moves, wild...