Cardio Intervals is a low impact aerobics training with short upper and lower body strength training exercises using dumbbells and stability balls. Taught by Monica Carroll

Holiday Closure

Holiday Closure

Holiday Closure

in Aerobics Room Taught by Monica Caroll

In the Aerobics Room (rental, Aerobics Room)

In Home Fitness is a high intensity fitness class. This class includes body weight exercises, high intensity cardio, jump rope and other full body exercises. This class is currently being...

Taught by Anita Woods at the Pool

Taught by Candice Parrish at the Pool