Increase Flexibility and mobility while enhancing strength, improving cardiovascular health, enhance balance and coordination, and reduce stress while promoting mental wellness. Taught by Reggie James

Cardio Intervals is a low impact aerobics training with short upper and lower body strength training exercises using dumbbells and stability balls. Taught by Monica Carroll

In Home Fitness is a high intensity fitness class. This class includes body weight exercises, high intensity cardio, jump rope and other full body exercises. This class is currently being...

Taught by Anita Wood, this hour long, high and low impact water aerobics class designed to strengthen and tone the total body. Extra time is given to performing basic aerobic...

An hour long workout which includes strengthening and toning exercises for abs, arms, and legs with a cardiovascular foundation. Dumbbells, water noodles and playground kick balls will be used to...

Get stronger, more flexible, improve your health and have fun moving to the music through a variety of exercises. Taught by Jasmine Jordan

Mixed level Pilates uses controlled movement to develop core strength and increase flexibility of the spine. NEEDS: A yoga mat or towel; water to hydrate and a towel for sweat...

This is a lower-intensity version of the typical Zumba class. This is a dynamic calorie burning form of workout for students of all ages and fitness levels. Taught by Walter...