&8 Fitness Dance-Based Cardio
Trinity Athletic CenterIn the Aerobics Room (rental, Aerobics Room)
In the Aerobics Room (rental, Aerobics Room)
Taught by Gina Deavers at the Pool
Weekly/Day Courses Begin
In the Aerobics Room
Taught by Candice Parrish at the Pool
Basketball court closed to public
Tuesdays from 4:00pm – 5:00pm The remainder of the pool and the hot tub will still be open for member use during that time.
Cardio Intervals is a low impact aerobics training with short upper and lower body strength training exercises using dumbbells and stability balls. Taught by Monica Carroll
In Home Fitness is a high intensity fitness class. This class includes body weight exercises, high intensity cardio, jump rope and other full body exercises. This class is currently being...