Trinity Athletic Center

Cardio Intervals is a low impact aerobics training with short upper and lower body strength training exercises using dumbbells and stability balls. Taught by Monica Carroll

In Home Fitness is a high intensity fitness class. This class includes body weight exercises, high intensity cardio, jump rope and other full body exercises. This class is currently being...

Taught by Anita Woods at the Pool

in the Aerobics Room Taught by Astaire (Penny) Bryant  

Mondays and Wednesdays from 4:30pm – 6:30pm The remainder of the pool and the hot tub will still be open for member use during that time.

in the Aerobics Room  

Instructor's name: Gina Location: Pool