Iron Yoga is a new take on yoga with the use of lightweight dumbbells and other props. It involves yoga dynamics and static stretching. Taught by Monica Caroll

In Home Fitness is a high intensity fitness class. This class includes body weight exercises, high intensity cardio, jump rope and other full body exercises. This class is currently being...

Taught by Anita Woods at the Pool

in Aerobics Room Taught by Monica Caroll

In the Aerobics Room (rental, Aerobics Room)