An hour long workout which includes strengthening and toning exercises for abs, arms, and legs with a cardiovascular foundation. Dumbbells, water noodles and playground kick balls will be used to...

Increase Flexibility and mobility while enhancing strength, improving cardiovascular health, enhance balance and coordination, and reduce stress while promoting mental wellness. Taught by Reggie James

Cardio Intervals is a low impact aerobics training with short upper and lower body strength training exercises using dumbbells and stability balls. Taught by Monica Carroll