An hour long workout which includes strengthening and toning exercises for abs, arms, and legs with a cardiovascular foundation. Dumbbells, water noodles and playground kick balls will be used to...

Increase Flexibility and mobility while enhancing strength, improving cardiovascular health, enhance balance and coordination, and reduce stress while promoting mental wellness. Taught by Reggie James

Iron Yoga is a new take on yoga with the use of lightweight dumbbells and other props. It involves yoga dynamics and static stretching. Taught by Monica Caroll