Mixed Level Pilates

Name: Mixed Level Pilates
Start: 2024-09-23T13:00:00-04:00
End: 2024-09-23T14:00:00-04:00
Location: Trinity Athletic Center

September 23 @ 1:00 pm - 2:00 pm

Mixed level Pilates uses controlled movement to develop core strength and increase flexibility of the spine.
NEEDS: A yoga mat or towel; water to hydrate and a towel for sweat